Hi, I’m Taylor Chatwin.
Integrative Health Coach • Chiropractic Student •
Founder of Rise Within Wellness
My interest in wellness began with a love for nutrition and movement. Growing up as a competitive athlete, being active was a natural part of my life. Over time, my understanding of health grew to include emotional, mental, and spiritual well-being, too.
That curiosity led me to study psychology, kinesiology, and exercise science, and later complete the Integrative Health Coaching program at the Institute for Integrative Nutrition, along with additional education in hormone health.
Today, I’m pursuing both my Doctor of Chiropractic degree and my Master’s in Strength and Human Performance at Parker University, bringing that same curiosity into my work as an integrative health coach.
Why this work is personal.
In my early twenties, I was diagnosed with polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. At the time, I had little understanding of what it meant or how to navigate it. I wanted to understand what was happening in my body and how I could take a more active role in caring for myself.
Through personal experience, education, and plenty of trial and error, I began exploring how nutrition, movement, stress, and everyday routines fit into my well-being. That process taught me to pay attention to my needs, ask questions, and build habits I could realistically maintain.
That experience is a big part of why I became a health coach. I know how overwhelming it can feel to sort through conflicting advice and wonder where to start. My goal is to offer practical guidance, encouragement, and a space where you feel heard as you work toward your own goals.
Rise Within Wellness grew from that journey—and my belief that caring for yourself can be both intentional and flexible, with room for the life you actually live.
Your health habits exist within a bigger picture—your schedule, relationships, stress, beliefs, and the things that matter to you. My approach makes room for your physical, mental, emotional, and spiritual well-being.
We’ll start by exploring your goals, what’s already working, and where you feel stuck. Together, we’ll choose practical steps around nutrition, movement, rest, and everyday routines that feel realistic for you.
Coaching is a collaborative process. I bring guidance, encouragement, and accountability, while you bring your experience and knowledge of your own life. We’ll reflect on what you learn and adjust as you go.